2018 Health & Fitness Series - Summertime Check-In with The Studio Participants: Lori & Kerin9/9/2018 ![]() Lori & Kerin - Dance enthusiasts maintaining their fitness with Jazzercise at The Studio Lori’s Goals: Weight goals: lose about 20 pounds of “winter weight” Nutrition goals: continue to prepare food and meals in advance so she doesn’t have to eat bad foods in a hurry Other goals: continue to go to The Studio at least 3x/wk Summer Check-In: 1) Current stats (answer any or all): Weight: Reports a weight gain due to traveling to Oregon to tend to her parent's health needs. Average workouts/week: Has tried to maintain 3 a week, but has had some 2 workout weeks. There were a few weeks she was out of town and getting to The Studio was impossible. Average caloric intake a day: Has not been tracking calories Average ounces of water you drink a day: Has not been tracking intake Last time you went a day without alcohol: Only has a glass of wine a few times a month, the last was two weekends ago. 2) What was your biggest fitness & nutritional accomplishment over the summer? Nothing significant to note, most of her time was spent taking care of family. 3) What are your goals for September (use any or all, or make up your own): Weight: Lose the travel & stress eating weight Average workouts/week: 3 Nutritional goals: To get back on track and pay attention to nutrition and making better choices. ![]() Kerin’s Goals: Weight goals: Get to and remain at ideal weight of 125-130 Nutrition goals: Eat better, with a focus on consuming fewer refined carbs Other goals: Fit into the pants that she has now, Remain fit and active to reduce back pain from scoliosis as much as possible Maintain core strength to counter issues associated with her V-back labor & delivery in 2012 1) Current stats (answer any or all): Weight: 135 (up a bit after all those summer celebrations!) Average workouts/week: 3-4 Any lifting/climbing/running records you're tracking: no Average ounces of water you drink a day: 64 Last time you went a day without alcohol: I have had no drinks this entire week since last Saturday evening. 2) What was your biggest fitness accomplishment over the summer? Moving up in weights at Jazzercise to 9 pounds! 3) What are your goals for September (use any or all, or make up your own): Weight: lose 2-3 pounds Average workouts/week: 3-4
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2018 Health & Fitness Series - May Check-In with The Gym LLC Participants - Jamie & Morgan6/24/2018 ![]() Jamie & Morgan – work wives, gym-mates and The Gym LLC’s cheer squad: Jamie's 2018 Goals: Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164) Nutrition goals: “Make more healthy choices than bad ones” Other goals: 2 minute plank, get more toned overall May Check-In: 1) Stats: Weight not sure. Only getting weighted every 2-3 months. 2) Did you meet your May goals: To be as active, and eat as well on the weekends as you do the weekdays? I have been more active on the weekends since the weather is getting nice. Mowing the lawns! I have been eating a bit better on the weekends but I can definitely do better! 3) What are your goals for June?: To start lap swimming Tuesday Thursday mornings! Yay for the cashmere pool being open!!! 4) What is the most challenging thing your trainer has told you? The most challenging thing Andrea's told me (which is also common sense) you’re only going to lose weight and fat if you work off more than you eat. That’s so hard. No workout for the day means I really have to watch my calories! ![]() Ceci – student, full-time employee and gym devotee of Crossfit 791: 2018 Goals: Weight goals: Nothing specific just wants to fit in clothes comfortably and cut weight until she’s comfortable with her weight Nutrition goals: eat better in general, snack on healthy foods, start a different way of lifetime eating Other goals: 4 pull-ups and a continuous run of 400 meters or more May Check-In: 1) Stats: Weight: 181 2) Did you have/meet your May goals: Weight: No. Stuck on the scale! Exercise: I did abut half as much as I wanted. 3) What are your June goals? Try to count my macros every day, or at least during the week 4) What is the most challenging thing your trainer has told you? I can't think of anything challenging. If anything they motivate me to reach my goals. I have seen so much improvement since the beginning of the year, not only physically, but mentally. I push myself to get out of my comfort zone. 2018 Health & Fitness Series - May Check-in with Anytime Fitness Participants - Jorge & Daniella6/24/2018 ![]() Jorge & Daniella – brother & sister team extraordinaire from Anytime Fitness: Daniella’s 2018 Goals: Weight loss: to get down to 140 (starting: 207) Nutrition goals: To eat better Other Goals: Not obsess over the scale number – look at the scale less May Check-In: 1) Stats: Weight: 175 2) Did you meet your May goals: Weight: to see the numbers keep going down Went down from last month! Exercise: to keep your routine and inspire others Nutrition: get more protein in your diet I have been doing a lot better with my protein intake. Goals for May could have been much better! Been struggling with some things here and there but I can only learn from them and try different ways that fits my goals and schedule best. 3) What are your June goals?: To keep shredding the fat, keep building my muscles, stay healthy, hydrated, active ! And always keep an open mind to try different things. 4) What was the most challenging thing your trainer has told you? The most challenging thing Chris from AF has told me to work on is building my muscle. I've been losing my muscle mass and it had a lot to do with my intermittent fasting routine, which I loved. I would fast during my working hours, cause it makes the most sense considering I work 7pm -530am and once i get home I sleep until noon. With it being a physically demanding job (mostly cardio), he told me I need to fuel myself during those times so I don't lose muscle. The challenging part about it is giving up intermittent fasting cause I grew very fond of the routine and results. But, hey, you do what you got to do right? ![]() Ace Bollinger from CrosSport: 2018 Goals: Weight loss goal: drop at least 50 pounds (start weight 275) Strength: gain back strength and muscle Nutrition goals: Eat good food with a Paleo slant – reduce alcohol intake Other goals: Get back in the gym regularly (3-5x/wk) 1) Stats: I have been getting comments from people on how I look like I've slimmed down... I don't see it, ...but it's encouraging that they do! 2)Did you meet your goals? Weight: 240 Not quite yet Exercise: 20 PLUS I've been quite regular at the gym, and we walked over 50 miles on our East coast trip. Nutrition: Better eating to bust this plateau! Trying ...but summer is hard not to suck down a cool one! 3) What are your June goals?: Headed to Hawaii the last part of the month, so trying my best to stay the course! Best scenario is to maintain. Gym visits? At least 20. I have 6 in so far, with 2 bike rides. Still tracking weight and food choices, and want to come into fall time around 240. Many bike rides this summer should help that. |
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