Ceci – student, full-time employee and gym devotee of Crossfit 791:
2018 Goals:
Weight goals: Nothing specific just wants to fit in clothes comfortably and cut weight until she’s comfortable with her weight
Nutrition goals: eat better in general, snack on healthy foods, start a different way of lifetime eating
Other goals: 4 pull-ups and a continuous run of 400 meters or more
May Check-In:
1) Stats: Weight: 181
2) Did you have/meet your May goals:
Weight: No. Stuck on the scale!
Exercise: I did abut half as much as I wanted.
3) What are your June goals?
Try to count my macros every day, or at least during the week
4) What is the most challenging thing your trainer has told you?
I can't think of anything challenging. If anything they motivate me to reach my goals. I have seen so much improvement since the beginning of the year, not only physically, but mentally. I push myself to get out of my comfort zone.
2018 Goals:
Weight goals: Nothing specific just wants to fit in clothes comfortably and cut weight until she’s comfortable with her weight
Nutrition goals: eat better in general, snack on healthy foods, start a different way of lifetime eating
Other goals: 4 pull-ups and a continuous run of 400 meters or more
May Check-In:
1) Stats: Weight: 181
2) Did you have/meet your May goals:
Weight: No. Stuck on the scale!
Exercise: I did abut half as much as I wanted.
3) What are your June goals?
Try to count my macros every day, or at least during the week
4) What is the most challenging thing your trainer has told you?
I can't think of anything challenging. If anything they motivate me to reach my goals. I have seen so much improvement since the beginning of the year, not only physically, but mentally. I push myself to get out of my comfort zone.