Jamie's 2018 Goals:
Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164)
Nutrition goals: “Make more healthy choices than bad ones”
Other goals: 2 minute plank, get more toned overall

November Goals:
1) Stats:
Weight: I’m guessing is still at 164ish but I know I have gained more muscle.
Average number of workouts/week: I workout 3 days a week at Andreas and try to do some cardio on my Lunches AT LEAST 3 days a week.

2) November goals:
I didn’t have any goals haha. Too crazy of a month with vacation then having a surgical procedure done.

3) Do you have a health/nutrition plan for the upcoming holidays and festivities?
Nutrition plan would be to continue with what I’m currently doing and stick with 1450 calories a day.

Lori & Kerin - Dance enthusiasts maintaining their fitness with Jazzercise at The Studio

Lori’s Goals:
Weight goals: lose about 20 pounds of “winter weight”
Nutrition goals: continue to prepare food and meals in advance so she doesn’t have to eat bad foods in a hurry
Other goals: continue to go to The Studio at least 3x/wk

November Check-In:
1) Stats: Weight: As far as my weight goes, I am maintaining & not gaining. I think I will forever want to be at a lower weight. I have to remember that I’m not 20 or 30 something anymore.
Average number of workouts/week: Last month I only averaged a couple of classes per week.

2) November goals:
Workouts: For November I want to bump it up back to three times per week, if my schedule allows it.
Nutrition: I have been taking more time to prepare  dinners instead of fixing quick stuff.

3) Do you have a health/nutrition plan for the upcoming holidays and festivities? The holidays are always a challenge. My plan is to eat in moderation and continue exercising.

Kerin’s Goals:
Weight goals: Get to and remain at ideal weight of 125-130
Nutrition goals: Eat better, with a focus on consuming fewer refined carbs
Other goals: Fit into the pants that she has now,
Remain fit and active to reduce back pain from scoliosis as much as possible
Maintain core strength to counter issues associated with her V-back labor & delivery in 2012

November Check-in:
1) Stats:
Weight:  134.  I DO fit into all my pants.
Average number of workouts/week:  3.  Core strength has been good.  Lately getting in 4 workouts has been tough!!  Last week I only went once due to a cold and kid plans.

2) November goals:
Workouts: 4 per week
Nutrition:  Fast 16 hours 5 days per week.  I have been doing this with a friend and it has been not as hard as I think.  There are heath benefits to intermittent fasting and it helps maintain weight.

3) Do you have a health/nutrition plan for the upcoming holidays and festivities?
Not really.  Continue to fast 16 hours most days and not eat TOO much pie!

Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer

November Check-In:
1) Stats:
Weight: 201 (down 20.2lbs)
Average number of workouts/week: I work out a minimum of 4x a week, mostly running and walking.

2) November goals:
Weight 195
Workouts: 5x/week and start doing some toning videos 3x/ week. Continue to increase running strength and stamina.
Nutrition: Nutrition to continue with WW

3) Do you have a health/nutrition plan for the upcoming holidays and festivities?
Eat what I want but being mindful and making educated choices. Tracking (honestly) what I eat and continuing to learn to have control.

Debbie & Riley – realize their goals with Actualize Sports & Fitness:
Debbie’s 2018 goals:
Weight goals: to get down to 150 (starting weight 209)
Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind
Other goals: to get more agile & build muscle and strength

November Check-in:
1) Stats: Weight: 202  gained 1.1#  in muscle  Down 2.6 # body fat lowest body fat all year!

2) November goals: I am feeling good about being under 200 by the end of the month if not before