 Lori & Kerin - Dance enthusiasts maintaining their fitness with Jazzercise at The Studio Lori’s Goals: Weight goals: lose about 20 pounds of “winter weight” Nutrition goals: continue to prepare food and meals in advance so she doesn’t have to eat bad foods in a hurry Other goals: continue to go to The Studio at least 3x/wk November Check-In: 1) Stats: Weight: As far as my weight goes, I am maintaining & not gaining. I think I will forever want to be at a lower weight. I have to remember that I’m not 20 or 30 something anymore. Average number of workouts/week: Last month I only averaged a couple of classes per week. 2) November goals: Workouts: For November I want to bump it up back to three times per week, if my schedule allows it. Nutrition: I have been taking more time to prepare dinners instead of fixing quick stuff. 3) Do you have a health/nutrition plan for the upcoming holidays and festivities? The holidays are always a challenge. My plan is to eat in moderation and continue exercising.  Kerin’s Goals:
Weight goals: Get to and remain at ideal weight of 125-130 Nutrition goals: Eat better, with a focus on consuming fewer refined carbs Other goals: Fit into the pants that she has now, Remain fit and active to reduce back pain from scoliosis as much as possible Maintain core strength to counter issues associated with her V-back labor & delivery in 2012 November Check-in: 1) Stats: Weight: 134. I DO fit into all my pants. Average number of workouts/week: 3. Core strength has been good. Lately getting in 4 workouts has been tough!! Last week I only went once due to a cold and kid plans. 2) November goals: Workouts: 4 per week Nutrition: Fast 16 hours 5 days per week. I have been doing this with a friend and it has been not as hard as I think. There are heath benefits to intermittent fasting and it helps maintain weight. 3) Do you have a health/nutrition plan for the upcoming holidays and festivities? Not really. Continue to fast 16 hours most days and not eat TOO much pie!
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