Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164)
Nutrition goals: “Make more healthy choices than bad ones”
Other goals: 2 minute plank, get more toned overall
Weight: I’m guessing is still at 164ish but I know I have gained more muscle.
Average number of workouts/week: I workout 3 days a week at Andreas and try to do some cardio on my Lunches AT LEAST 3 days a week.
2) November goals:
I didn’t have any goals haha. Too crazy of a month with vacation then having a surgical procedure done.
3) Do you have a health/nutrition plan for the upcoming holidays and festivities?
Nutrition plan would be to continue with what I’m currently doing and stick with 1450 calories a day.