2018 Health & Fitness check-in with At-Home Participant - Melissa

Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer

November Check-In:
1) Stats:
Weight: 201 (down 20.2lbs)
Average number of workouts/week: I work out a minimum of 4x a week, mostly running and walking.

2) November goals:
Weight 195
Workouts: 5x/week and start doing some toning videos 3x/ week. Continue to increase running strength and stamina.
Nutrition: Nutrition to continue with WW

3) Do you have a health/nutrition plan for the upcoming holidays and festivities?
Eat what I want but being mindful and making educated choices. Tracking (honestly) what I eat and continuing to learn to have control.

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