One year... 119 pounds
She was resigned to the weight gain and extra pounds. It was midlife with fibromyalgia and chronic pain. She almost gave up hope. Then Dina Goodman, more than a hundred pounds overweight, got tired of the excuses and tried one more time to drop the weight and this time it worked!
At the height of the pandemic Dina was working in health and human services, fielding call upon call from individuals in the throes of mental-health crisis because of pandemic grief or isolation. The stress from the secondary trauma had long since driven her back to food and drink and extra weight. Just before COVID hit she had actually found a “comfy” weight. Not as small as she wanted to be, but not so big that she couldn’t enjoy floating the river with Gus, her husband, or camping with her grandkids. “Comfy” was enough for a grandma with a husband who lavishly loved her no matter what the scale said.
The stress, the isolation, the pandemic, the failed attempts to medically mitigate her pain and thyroid issues all added pound upon pound until she was not only back to her weight before “comfy,” but beyond it. The pain was nearly unbearable. Forget camping with the grandkids, she couldn’t even get down to sit with them on the floor. There was no way she could float the river or leave Gus at the fire pit for a leisurely solo hike. She hurt too bad. Hope was almost gone, but something, likely a nudging from the Holy Spirit, compelled her to not give up just yet. She had another try in her.
She reached out to a friend who was sharing her weight loss journey on Facebook. The friend, Shannon, had joined a program designed by a critical care physician. It made sense to Dina and appealed to her. Shannon encouraged Dina to pray about it. Dina did pray, and on March first of 2021, she joined the program. The program focused on “whole health” and wellness. Though mild caloric restriction is part of initial phases of the plan, so are healthy food options, high protein, probiotics, vitamins and minerals. More than this, a large focus of the program is tackling mindsets that distort healthy food associations. Dina’s work in mental-health affirmed the program was going about things correctly.
After just three days on the program she was pain free and on the floor playing with her grandchildren! Gus pointed it out to her and she was amazed she hadn’t even noticed. The weight loss program mitigated her long-time pain; it was enough to keep her engaged. The high protein and “lean & green” meals knocked out her hunger and helped her identify when she looked too food for emotional support rather than nutritional value. It was fascinating and freeing to her. As a life long Christian she’d never thought of herself as an addict to anything, but through the program’s education, she realized her emotional relationship with food was, in fact, addictive in its nature. The pounds came off quickly and in less than nine months she was down nearly a hundred pounds. Her results aren’t typical for the program, but it makes sense to her, because of how dramatically, her mindset, not only her nutritional habits changed.
Sadly, the ravages of COVID took their toll on Dina and Gus. Both fell prey to the virus in November of 2021 and battled with COVID pneumonia. Gus, like so many, wasn’t able to overcome the virus’ hold. The man, loved and revered by many, went home to be with the LORD November 21st, 2021. Dina was left to grieve. She sees now how God was gently preparing her for Gus’ loss all those months before. A whisper of encouragement to carry on. A decision to embrace something new and change her mind and nutritional habits. With all of the preparation equipping her, she turned to Christ and to family and community support instead of food to cope with the grief and loss. A year into her health journey, Dina is just beginning her grief journey and life without Gus at her side. He always loved her, no matter what her weight was. He adored her for who she was, but she’s still grateful he was able to see her near her goal weight before he moved on to heaven.
Today, Dina is down 119 pounds. She found her healthy, “ideal” weight based off of her physician’s BMI charts. With the weight off and pain gone, she’s beginning to incorporate exercise and movement into her lifestyle. Short walks, bicycle rides, planks and resistance bands currently comprise most of her activities while she waits for hiking trails to open up. Dina’s current goal is to find her healthy, “ideal” caloric intake to match with her ideal activity level.
Dina is no longer “on plan” and foods other than just “lean & green” are allowed back in. For Dina her tastes have completely changed, what once was not enough cake, is now far too much and way too sweet. She allows herself small indulgences but notices what her body resists and what makes her feel ill or less than her best. She prefers the holistic approach to her food and cooking and is glad her family has embraced it as well. The family has always enjoyed cooking together, and they still do, but now the foods are better for them and the recipes they try are health and wellness minded.
Dina’s one more try was worth it. She found a healthy weight and nutritional lifestyle she can embrace and maintain. She enjoys coaching others into healthier life and mindsets now. She welcomes anyone who is curious about the program to reach out to her on Facebook. She trusts God to continue to prepare and equip her for all that’s in front of her and is grateful for all she has despite the loss of Gus.
** In the Optimal Weight 5 & 1 Plan(Registered) is 12 pounds. Clients are in weight loss, on average, for 12 weeks. **
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