 Debbie & Riley – realize their goals with Actualize Sports & Fitness:
Debbie’s 2018 goals: Weight goals: to get down to 150 (starting weight 209) Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind Other goals: to get more agile & build muscle and strength November Check-in: 1) Stats: Weight: 202 gained 1.1# in muscle Down 2.6 # body fat lowest body fat all year! 2) November goals: I am feeling good about being under 200 by the end of the month if not before
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