Debbie & Riley – realize their goals with Actualize Sports & Fitness:
Debbie’s 2018 goals:
Weight goals: to get down to 150 (starting weight 209)
Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind
Other goals: to get more agile & build muscle and strength
November Check-in:
1) Stats: Weight: 202 gained 1.1# in muscle Down 2.6 # body fat lowest body fat all year!
2) November goals: I am feeling good about being under 200 by the end of the month if not before
Debbie’s 2018 goals:
Weight goals: to get down to 150 (starting weight 209)
Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind
Other goals: to get more agile & build muscle and strength
November Check-in:
1) Stats: Weight: 202 gained 1.1# in muscle Down 2.6 # body fat lowest body fat all year!
2) November goals: I am feeling good about being under 200 by the end of the month if not before
