2018 Health & Fitness Series - Summertime Check-In with The Studio Participants: Lori & Kerin

Lori & Kerin - Dance enthusiasts maintaining their fitness with Jazzercise at The Studio

Lori’s Goals:
Weight goals: lose about 20 pounds of “winter weight”
Nutrition goals: continue to prepare food and meals in advance so she doesn’t have to eat bad foods in a hurry
Other goals: continue to go to The Studio at least 3x/wk

Summer Check-In:
1) Current stats (answer any or all):
Weight: Reports a weight gain due to traveling to Oregon to tend to her parent's health needs.
Average workouts/week: Has tried to maintain 3 a week, but has had some 2 workout weeks. There were a few weeks she was out of town and getting to The Studio was impossible.
Average caloric intake a day: Has not been tracking calories
Average ounces of water you drink a day: Has not been tracking intake
Last time you went a day without alcohol: Only has a glass of wine a few times a month, the last was two weekends ago.

2) What was your biggest fitness & nutritional accomplishment over the summer?
Nothing significant to note, most of her time was spent taking care of family.

3) What are your goals for September (use any or all, or make up your own):
Weight: Lose the travel & stress eating weight
Average workouts/week: 3
Nutritional goals: To get back on track and pay attention to nutrition and making better choices.

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Kerin’s Goals:
Weight goals: Get to and remain at ideal weight of 125-130
Nutrition goals: Eat better, with a focus on consuming fewer refined carbs
Other goals: Fit into the pants that she has now,
Remain fit and active to reduce back pain from scoliosis as much as possible
Maintain core strength to counter issues associated with her V-back labor & delivery in 2012
1) Current stats (answer any or all):
Weight:  135  (up a bit after all those summer celebrations!)
Average workouts/week: 3-4
Any lifting/climbing/running records you're tracking:  no
Average ounces of water you drink a day: 64
Last time you went a day without alcohol:  I have had no drinks this entire week since last Saturday evening.

2) What was your biggest fitness accomplishment over the summer?  
Moving up in weights at Jazzercise to 9 pounds!

3) What are your goals for September (use any or all, or make up your own):
Weight:  lose 2-3 pounds
Average workouts/week:  3-4

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