2018 Health & Fitness Series - May Check-In with Actualize Participants - Debbie and Riley6/21/2018 Debbie & Riley – realize their goals with Actualize Sports & Fitness: Debbie’s 2018 goals: Weight goals: to get down to 150 (starting weight 209) Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind Other goals: to get more agile & build muscle and strength May Check-In: 1) Stats: Weight: I am down to 199 but no other stats. Yippee! Haven't been under 200 pound in over 20 years! 2) Did you meet your May goals: Getting my knee/I T band issue looked at. Praying for no surgery and speedy recovery. No comment Weight: 195 which will include an increase in muscle. No, but I am under 200! Exercise: We are gone the last two weeks of the month so my goal during that time is a daily walk on the beach. Nutrition: Continue to work on getting my protein increases to help me build more muscle and my vacation goal is to try to not gain any weight. I am doing a new eating plan (8th day now, to shake my body up) - I have never eaten so many veggies and so much protien in my life as the last 8 days 3) What are your June goals: For the rest of June I'm hoping to gain more muscle but no weight goal - I guess under 195 would be nice but my metabolism is not cooperating, so if I just gain muscle I will be thrilled. Riley’s 2018 goals: Weight goal: to be up to 230 by September and reevaluate from there (Starting weight: 195) Nutrition goals: To eat 5000 calories a day of healthy food, particularly veggies and lean protein Other goals: position himself to be selected for collegiate football upon graduation May Check-In: 1.Stats: Still weigh 230, Ive been battling a leg injury for the past two months and it still hasn’t gone away so we’re waiting on an update on that, lifts are all mostly still the same. 2. Did you meet your May goals to: Maintain weight: Yes, I met my May goal, even though I can’t work out how I want, I still weigh enough and feel good. Exercise: Get stronger. Bench 270 Yes. I benched 275 pounds so that’s a new PR, hoping to get to 315 once my leg gets totally healed and I can start heavy lifting again. 3. What are your June goals?: June goals are to get healthy, my leg injury keeps coming back and I need to deal with it ASAP. 4. What is the most challenging thing your trainer has told you? The most challenging thing is probably that all the work comes from me. He can give me all the tools and workouts to succeed, but at the end of the day I have to grit my teeth and get to work. It’s humbling, but empowering, my future is in my own hands.
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Lori & Kerin - Dance enthusiasts maintaining their fitness with Jazzercise at The Studio Kerin’s Goals: Weight goals: Get to and remain at ideal weight of 125-130 Nutrition goals: Eat better, with a focus on consuming fewer refined carbs Other goals: Fit into the pants that she has now, Remain fit and active to reduce back pain from scoliosis as much as possible Maintain core strength to counter issues associated with her V-back labor & delivery in 2012 May Check-In: 1) Stats: Weight: 133 Any other stats you want to share: 2) Did you meet your May goals: Weight: lose 3 pounds: I lost 3 pounds! Exercise: go to gym 3-4 times per week, also start my training to become a Jazzercise instructor (especially interested to see if you started!!): I have been going to the gym 3-4 times per week and I have started my path to becoming a Jazzercise instructor! My "movement screening" video was accepted and now I have to learn 7 routines. I work with a trainer who I send videos to and Skype with every week. Then I have to audition in person July 21 in Seattle. They will chose 2 routines randomly for me to audition with. I also have to take an anatomy and physiology test at some point... Nutrition: Keep reducing carbs: I have kept reducing carbs. 3) June goals -- Weight: lose 3 more pounds by July 7. I signed an agreement with my husband that I will have to donate $200 to the Republican National Party if I don't get down to 130 by July 7!!!!! Exercise goal is to continue 3-4 times per week with Jazzercise class and to practice most days for my audition coming up in July. Nutrition: remains the same, reduce carbs. 4) What is the most challenging thing your trainer has told you: The most challenging thing my trainer has told me is to increase my intensity. I already feel like I am being as intense as I can!!! So, I guess I have to keep at it. Lori’s Goals: Weight goals: lose about 20 pounds of “winter weight” Nutrition goals: continue to prepare food and meals in advance so she doesn’t have to eat bad foods in a hurry Other goals: continue to go to The Studio at least 3x/wk May Check-In: 1) Stats: I lost 5 lbs in May. 2) Did you meet your May goals? I went to Jazzercise and walked on the loop, however did not make any bike rides. 3) What are your June goals: I would like to lose another 5 pounds or at least maintain my current weight. 4)What is the most challenging thing your trainer has told you? Trainer...that would be awesome to have one! Lol Jamie & Morgan – work wives, gym-mates and The Gym LLC’s cheer squad: Morgan’s 2018 goals: Weight goals: Nothing specific but wants to be able to feel comfortable in a pair of shorts this summer Nutrition goals: Eat better food in smaller portions Other goals: get muscle mass up and more muscle definition April Check-In: 1) Weight: I haven't had a chance to get on the scale... but I will! Goal shorts purchased?: I did by some shorts.. they are a size 11/12.. I can get them on... barely and they look like undies instead of shorts! ha! so fingers crossed.. they will look decent in August! 2) Did you make your April goals? Weight: I want it to go down.. since I haven't been weighing myself.. I can't give an exact number... I would assume I have lost weight. I feel like my regular pants are looser. Exercise: build up my jogging endurance. I would like to jog a 5k by the end of May, and I'm not a jogger... so this will be interesting! hahahahaha!!! I am still working on my jogging endurance.. and I HATE jogging... so, that's still a struggle! hahaha!! Nutrition: to continue to log my food every...single...day... and to not only meal prep for myself but also for my family. With baseball season getting into full swing this will be very helpful! It will keep us out of the drive-thru's! My food logging did NOT go well, but my meal prepping did better than the month before! 3) What are your May goals: Weight: To continue to loose weight and gain muscles! Exercise: To continue to build my endurance 4) What outdoor sport/activity are you most looking forward to? Baseball!! But I'm just a spectator. As far as activity for myself.. I would say swimming and mowing the lawn! Jamie's 2018 Goals: Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164) Nutrition goals: “Make more healthy choices than bad ones” Other goals: 2 minute plank, get more toned overall April Check-In: 1) Weight: 162. Food tracking: Only tracked my food 16 days in April. Really need to work on that! 2) Did you make your April goals? Weight: Hoping to be at 150 (my “goal weight”) Did not make my goal, but I’ve gained 3 lbs of muscle!! Exercise: Jog a 5k without stopping. I didn’t jog a 3k. My back/ hip has been bothering me so I stopped. It’s still a goal but not a short term one. I Started going on walks a lot more during my lunch break. Nutrition: Try three new healthy recipes. I tried 2 new recipes. 3) What are your May goals: Be as active and eat as well during the weekends as I do Monday thru Friday. 4) What outdoor sport/activity are you looking forward to this season? I’m looking forward to being outside more and going hiking. 2018 Health & Fitness Series - April Check-in with Anytime Fitness Participants - Jorge and Daniella5/21/2018 Jorge & Daniella – brother & sister team extraordinaire from Anytime Fitness: Daniella’s 2018 Goals: Weight loss: to get down to 140 (starting: 207) Nutrition goals: To eat better Other Goals: Not obsess over the scale number – look at the scale less April Check-In: 1) Stats: Weight: 179 2) Did you meet your April goals: Weight: Keep losing Yes, I met my goals to lose more! Exercise: Do more outside activities! (Hiking, biking etc.) I went bike riding! Still no hike yet but will soon! Nutrition: Need to get more protein in my diet ! Doing my best to get more protein in my diet. 3) What are your May goals: Weight: to see the numbers continue going down Exercise: keep up with routine, show others how they can achieve their goals. 4) What outdoor sport/activity are you looking forward to this season? Backpacking/hike up a mountain, camp for the night then wake up to watch a beautiful sunrise or sunset! Melissa’s Goals: Weight goals: lose 2-3 pounds a week (Starting Weight 216) Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer April Check-In: Worst month last month. I need to reassess!!! I need to have a chat with myself and figure out what's holding me back! 1) Weight: Same weight as last month: 215 2) Did you make your April goals? Weight: Lose 3lbs No. 3) What are your May goals: This month is self reflect and create new goals for June! Sign up for some runs and I may try weight watchers again for food tracking/accountability. Keto wasnt the "diet" for me. Tried it for 4 months! 4) What outdoor sport/activity are you looking forward to this season? |
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