2018 Health & Fitness Series - May Check-In with The Studio Participants- Lori and Kerin
Lori & Kerin - Dance enthusiasts maintaining their fitness with Jazzercise at The Studio
Weight goals: Get to and remain at ideal weight of 125-130
Nutrition goals: Eat better, with a focus on consuming fewer refined carbs
Other goals: Fit into the pants that she has now,
Remain fit and active to reduce back pain from scoliosis as much as possible
Maintain core strength to counter issues associated with her V-back labor & delivery in 2012
Any other stats you want to share:
2) Did you meet your May goals:
Weight: lose 3 pounds:
I lost 3 pounds!
Exercise: go to gym 3-4 times per week, also start my training to become a Jazzercise instructor (especially interested to see if you started!!):
I have been going to the gym 3-4 times per week and I have started my path to becoming a Jazzercise instructor! My "movement screening" video was accepted and now I have to learn 7 routines. I work with a trainer who I send videos to and Skype with every week. Then I have to audition in person July 21 in Seattle. They will chose 2 routines randomly for me to audition with. I also have to take an anatomy and physiology test at some point...
Nutrition: Keep reducing carbs:
I have kept reducing carbs.
3) June goals --
Weight: lose 3 more pounds by July 7. I signed an agreement with my husband that I will have to donate $200 to the Republican National Party if I don't get down to 130 by July 7!!!!!
Exercise goal is to continue 3-4 times per week with Jazzercise class and to practice most days for my audition coming up in July.
Nutrition: remains the same, reduce carbs.
4) What is the most challenging thing your trainer has told you:
The most challenging thing my trainer has told me is to increase my intensity. I already feel like I am being as intense as I can!!! So, I guess I have to keep at it.
Weight goals: lose about 20 pounds of “winter weight”
Nutrition goals: continue to prepare food and meals in advance so she doesn’t have to eat bad foods in a hurry
Other goals: continue to go to The Studio at least 3x/wk
1) Stats: I lost 5 lbs in May.
2) Did you meet your May goals?
I went to Jazzercise and walked on the loop, however did not make any bike rides.
3) What are your June goals:
I would like to lose another 5 pounds or at least maintain my current weight.
4)What is the most challenging thing your trainer has told you?
Trainer...that would be awesome to have one! Lol
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