 Jamie & Morgan – work wives, gym-mates and The Gym LLC’s cheer squad: Morgan’s 2018 goals: Weight goals: Nothing specific but wants to be able to feel comfortable in a pair of shorts this summer Nutrition goals: Eat better food in smaller portions Other goals: get muscle mass up and more muscle definition April Check-In: 1) Weight: I haven't had a chance to get on the scale... but I will! Goal shorts purchased?: I did by some shorts.. they are a size 11/12.. I can get them on... barely and they look like undies instead of shorts! ha! so fingers crossed.. they will look decent in August! 2) Did you make your April goals? Weight: I want it to go down.. since I haven't been weighing myself.. I can't give an exact number... I would assume I have lost weight. I feel like my regular pants are looser. Exercise: build up my jogging endurance. I would like to jog a 5k by the end of May, and I'm not a jogger... so this will be interesting! hahahahaha!!! I am still working on my jogging endurance.. and I HATE jogging... so, that's still a struggle! hahaha!! Nutrition: to continue to log my food every...single...day... and to not only meal prep for myself but also for my family. With baseball season getting into full swing this will be very helpful! It will keep us out of the drive-thru's! My food logging did NOT go well, but my meal prepping did better than the month before! 3) What are your May goals: Weight: To continue to loose weight and gain muscles! Exercise: To continue to build my endurance 4) What outdoor sport/activity are you most looking forward to? Baseball!! But I'm just a spectator. As far as activity for myself.. I would say swimming and mowing the lawn!  Jamie's 2018 Goals:
Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164) Nutrition goals: “Make more healthy choices than bad ones” Other goals: 2 minute plank, get more toned overall April Check-In: 1) Weight: 162. Food tracking: Only tracked my food 16 days in April. Really need to work on that! 2) Did you make your April goals? Weight: Hoping to be at 150 (my “goal weight”) Did not make my goal, but I’ve gained 3 lbs of muscle!! Exercise: Jog a 5k without stopping. I didn’t jog a 3k. My back/ hip has been bothering me so I stopped. It’s still a goal but not a short term one. I Started going on walks a lot more during my lunch break. Nutrition: Try three new healthy recipes. I tried 2 new recipes. 3) What are your May goals: Be as active and eat as well during the weekends as I do Monday thru Friday. 4) What outdoor sport/activity are you looking forward to this season? I’m looking forward to being outside more and going hiking.
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