Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer
April Check-In:
Worst month last month. I need to reassess!!! I need to have a chat with myself and figure out what's holding me back!
1) Weight:
Same weight as last month: 215
2) Did you make your April goals? Weight: Lose 3lbs
No.
3) What are your May goals:
This month is self reflect and create new goals for June!
Sign up for some runs and I may try weight watchers again for food tracking/accountability. Keto wasnt the "diet" for me. Tried it for 4 months!
4) What outdoor sport/activity are you looking forward to this season?
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer
April Check-In:
Worst month last month. I need to reassess!!! I need to have a chat with myself and figure out what's holding me back!
1) Weight:
Same weight as last month: 215
2) Did you make your April goals? Weight: Lose 3lbs
No.
3) What are your May goals:
This month is self reflect and create new goals for June!
Sign up for some runs and I may try weight watchers again for food tracking/accountability. Keto wasnt the "diet" for me. Tried it for 4 months!
4) What outdoor sport/activity are you looking forward to this season?