 Ace Bollinger from CrosSport:
2018 Goals: Weight loss goal: drop at least 50 pounds (start weight 275) Strength: gain back strength and muscle Nutrition goals: Eat good food with a Paleo slant – reduce alcohol intake Other goals: Get back in the gym regularly (3-5x/wk) 1) Stats: I have been getting comments from people on how I look like I've slimmed down... I don't see it, ...but it's encouraging that they do! 2)Did you meet your goals? Weight: 240 Not quite yet Exercise: 20 PLUS I've been quite regular at the gym, and we walked over 50 miles on our East coast trip. Nutrition: Better eating to bust this plateau! Trying ...but summer is hard not to suck down a cool one! 3) What are your June goals?: Headed to Hawaii the last part of the month, so trying my best to stay the course! Best scenario is to maintain. Gym visits? At least 20. I have 6 in so far, with 2 bike rides. Still tracking weight and food choices, and want to come into fall time around 240. Many bike rides this summer should help that.
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