Ace Bollinger from CrosSport:
2018 Goals:
Weight loss goal: drop at least 50 pounds (start weight 275)
Strength: gain back strength and muscle
Nutrition goals: Eat good food with a Paleo slant – reduce alcohol intake
Other goals: Get back in the gym regularly (3-5x/wk)
1) Stats:
I have been getting comments from people on how I look like I've slimmed down... I don't see it, ...but it's encouraging that they do!
2)Did you meet your goals?
Weight: 240
Not quite yet
Exercise: 20 PLUS
I've been quite regular at the gym, and we walked over 50 miles on our East coast trip.
Nutrition: Better eating to bust this plateau!
Trying ...but summer is hard not to suck down a cool one!
3) What are your June goals?:
Headed to Hawaii the last part of the month, so trying my best to stay the course!
Best scenario is to maintain. Gym visits? At least 20. I have 6 in so far, with 2 bike rides.
Still tracking weight and food choices, and want to come into fall time around 240. Many bike rides this summer should help that.
2018 Goals:
Weight loss goal: drop at least 50 pounds (start weight 275)
Strength: gain back strength and muscle
Nutrition goals: Eat good food with a Paleo slant – reduce alcohol intake
Other goals: Get back in the gym regularly (3-5x/wk)
1) Stats:
I have been getting comments from people on how I look like I've slimmed down... I don't see it, ...but it's encouraging that they do!
2)Did you meet your goals?
Weight: 240
Not quite yet
Exercise: 20 PLUS
I've been quite regular at the gym, and we walked over 50 miles on our East coast trip.
Nutrition: Better eating to bust this plateau!
Trying ...but summer is hard not to suck down a cool one!
3) What are your June goals?:
Headed to Hawaii the last part of the month, so trying my best to stay the course!
Best scenario is to maintain. Gym visits? At least 20. I have 6 in so far, with 2 bike rides.
Still tracking weight and food choices, and want to come into fall time around 240. Many bike rides this summer should help that.