2018 Health & Fitness Series - May Check-In with The Gym LLC Participants - Jamie & Morgan
Jamie & Morgan – work wives, gym-mates and The Gym LLC’s cheer squad:
Jamie's 2018 Goals:
Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164)
Nutrition goals: “Make more healthy choices than bad ones”
Other goals: 2 minute plank, get more toned overall
Weight not sure. Only getting weighted every 2-3 months.
2) Did you meet your May goals: To be as active, and eat as well on the weekends as you do the weekdays?
I have been more active on the weekends since the weather is getting nice. Mowing the lawns! I have been eating a bit better on the weekends but I can definitely do better!
3) What are your goals for June?:
To start lap swimming Tuesday Thursday mornings! Yay for the cashmere pool being open!!!
4) What is the most challenging thing your trainer has told you?
The most challenging thing Andrea's told me (which is also common sense) you’re only going to lose weight and fat if you work off more than you eat. That’s so hard. No workout for the day means I really have to watch my calories!
8/23/2022 12:27:26 am
Thanks for sharing this useful information! Hope that you will continue with the kind of stuff you are doing.
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