Daniella’s 2018 Goals:
Weight loss: to get down to 140 (starting: 207)
Nutrition goals: To eat better
Other Goals: Not obsess over the scale number – look at the scale less
2) Did you meet your May goals:
Weight: to see the numbers keep going down
Went down from last month!
Exercise: to keep your routine and inspire others
Nutrition: get more protein in your diet
I have been doing a lot better with my protein intake.
Goals for May could have been much better! Been struggling with some things here and there but I can only learn from them and try different ways that fits my goals and schedule best.
3) What are your June goals?:
To keep shredding the fat, keep building my muscles, stay healthy, hydrated, active ! And always keep an open mind to try different things.
4) What was the most challenging thing your trainer has told you?
The most challenging thing Chris from AF has told me to work on is building my muscle. I've been losing my muscle mass and it had a lot to do with my intermittent fasting routine, which I loved. I would fast during my working hours, cause it makes the most sense considering I work 7pm -530am and once i get home I sleep until noon. With it being a physically demanding job (mostly cardio), he told me I need to fuel myself during those times so I don't lose muscle. The challenging part about it is giving up intermittent fasting cause I grew very fond of the routine and results. But, hey, you do what you got to do right?