 Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216) Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer Summertime Check-In: 1) Current stats: Weight: 225 Average workouts/week: none Any lifting/climbing/running records you're tracking: none Average caloric intake a day: ? Average ounces of water you drink a day: 100 Last time you went a day without alcohol: that's funny 2) What was your biggest fitness accomplishment over the summer? Mindset shift: I joined weight watchers beginning of the month.....still working out at home with videos and running. Looking for a half marathon to plan for and Yes... I'd love to meet you for a run with you!!! That would be super fun!! 3) What are your goals for September: Weight: 217 Average workouts/week: 3 Average caloric intake a day: 25 points a day Average ounces of water you drink a day: 100 Alcohol intake: 3 times a week...1 glass of wine.
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2018 Health & Fitness Series - May Check-in with Anytime Fitness Participants - Jorge & Daniella6/24/2018  Jorge & Daniella – brother & sister team extraordinaire from Anytime Fitness:
Daniella’s 2018 Goals: Weight loss: to get down to 140 (starting: 207) Nutrition goals: To eat better Other Goals: Not obsess over the scale number – look at the scale less May Check-In: 1) Stats: Weight: 175 2) Did you meet your May goals: Weight: to see the numbers keep going down Went down from last month! Exercise: to keep your routine and inspire others Nutrition: get more protein in your diet I have been doing a lot better with my protein intake. Goals for May could have been much better! Been struggling with some things here and there but I can only learn from them and try different ways that fits my goals and schedule best. 3) What are your June goals?: To keep shredding the fat, keep building my muscles, stay healthy, hydrated, active ! And always keep an open mind to try different things. 4) What was the most challenging thing your trainer has told you? The most challenging thing Chris from AF has told me to work on is building my muscle. I've been losing my muscle mass and it had a lot to do with my intermittent fasting routine, which I loved. I would fast during my working hours, cause it makes the most sense considering I work 7pm -530am and once i get home I sleep until noon. With it being a physically demanding job (mostly cardio), he told me I need to fuel myself during those times so I don't lose muscle. The challenging part about it is giving up intermittent fasting cause I grew very fond of the routine and results. But, hey, you do what you got to do right? 2018 Health & Fitness Series - April Check-in with Anytime Fitness Participants - Jorge and Daniella5/21/2018  Jorge & Daniella – brother & sister team extraordinaire from Anytime Fitness:
Daniella’s 2018 Goals: Weight loss: to get down to 140 (starting: 207) Nutrition goals: To eat better Other Goals: Not obsess over the scale number – look at the scale less April Check-In: 1) Stats: Weight: 179 2) Did you meet your April goals: Weight: Keep losing Yes, I met my goals to lose more! Exercise: Do more outside activities! (Hiking, biking etc.) I went bike riding! Still no hike yet but will soon! Nutrition: Need to get more protein in my diet ! Doing my best to get more protein in my diet. 3) What are your May goals: Weight: to see the numbers continue going down Exercise: keep up with routine, show others how they can achieve their goals. 4) What outdoor sport/activity are you looking forward to this season? Backpacking/hike up a mountain, camp for the night then wake up to watch a beautiful sunrise or sunset!  Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216) Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer April Check-In: Worst month last month. I need to reassess!!! I need to have a chat with myself and figure out what's holding me back! 1) Weight: Same weight as last month: 215 2) Did you make your April goals? Weight: Lose 3lbs No. 3) What are your May goals: This month is self reflect and create new goals for June! Sign up for some runs and I may try weight watchers again for food tracking/accountability. Keto wasnt the "diet" for me. Tried it for 4 months! 4) What outdoor sport/activity are you looking forward to this season?  Jasmine Hutchinson – the bouldering beauty from Riverfront Rock Gym:
2018 Goals: Weight goals: Nothing specific but wants to fit into a super small bikini this summer Nutrition goals: Drink more water Other goals: Improve overall hard sport climbing with a focus on: hard bouldering, campus board work, hang board work Improve flexiblity (yoga once a week or more) Gain strength 1) Stats: The only mentionable stat is that I turned 30 in April! I have also started a new trainer called sweet cakes. It’s all about building up the booty. It’s really hard! Tons of lunges and tons of squats. I think one day in the first week I did 700 lunges, and that wasn’t even the whole work out. It’s meant to be supplemental but I think it’s about all I can handle right now. I have a different and wonderful place to work out because we moved back to our Camas house its lovely to be in the woods again. 2) Did you make your April goals? Well I have gone on zero jogs, I still think my water intake is deplorable but I have gotten out and hiked few times. We finished building our house and have been unpacking and moving in, which is great, But between that and having a toddler I’m not sure I aced my goals! That being said I went on a climbing trip and felt really good, I have been up the canyon and made some really strong progress on some of my projects. And I feel really good so that’s a win! 3) What are your May goals? My may goals would be to do as many sweet cakes workouts as I can, maintain my sanity, and get outside with my friends as often as possible. 4) What outdoor sport/activity are you most looking forward to this season? Well climbing of course, but I’m also looking forward to getting on the river and getting up in the Alpine. I love the different things you can do in the upper valley. I would also like to go mountain biking at least once this month. I start to feel like I have activity ADD, I want to do all the things. I’m also elbows deep in getting my garden set up! |
