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2018 Health & Fitness Series - April Check-in with Anytime Fitness Participants - Jorge and Daniella

5/21/2018

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Jorge & Daniella – brother & sister team extraordinaire from  Anytime Fitness:
Daniella’s 2018 Goals:
Weight loss: to get down to 140 (starting: 207)
Nutrition goals: To eat better
Other Goals: Not obsess over the scale number – look at the scale less

April Check-In:
1) Stats:
Weight: 179

2) Did you meet your April goals:
Weight: Keep losing
Yes, I met my goals to lose more!

Exercise: Do more outside activities! (Hiking, biking etc.)
I went bike riding! Still no hike yet but will soon!

Nutrition: Need to get more protein in my diet !
Doing my best to get more protein in my diet.

3) What are your May goals:
Weight: to see the numbers continue going down

Exercise: keep up with routine, show others how they can achieve their goals.

4) What outdoor sport/activity are you looking forward to this season?
Backpacking/hike up a mountain, camp for the night then wake up to watch a beautiful sunrise or sunset!
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2018 Health & Fitness Series - April Check-In with at-home participant -  Melissa

5/21/2018

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Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer

April Check-In:
Worst month last month. I need to reassess!!! I need to have a chat with myself and figure out what's holding me back!

1) Weight:
Same weight as last month: 215

2) Did you make your April goals? Weight: Lose 3lbs
No.

3) What are your May goals:
This month is self reflect and create new goals for June!
Sign up for some runs and I may try weight watchers again for food tracking/accountability. Keto wasnt the "diet" for me. Tried it for 4 months!

4) What outdoor sport/activity are you looking forward to this season?
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2018 Health & Fitness Series - April Check-In with RRG's Participant - Jasmine

5/20/2018

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Jasmine Hutchinson – the bouldering beauty from Riverfront Rock Gym:
2018 Goals:
Weight goals: Nothing specific but wants to fit into a super small bikini this summer
Nutrition goals: Drink more water
Other goals: Improve overall hard sport climbing with a focus on: hard bouldering, campus board work, hang board work
Improve flexiblity (yoga once a week or more)
Gain strength

1) Stats: The only mentionable stat is that I turned 30 in April! I have also started a new trainer called sweet cakes. It’s all about building up the booty. It’s really hard! Tons of lunges and tons of squats. I think one day in the first week I did 700 lunges, and that wasn’t even the whole work out. It’s meant to be supplemental but I think it’s about all I can handle right now. I have a different and wonderful place to work out because we moved back to our Camas house its lovely to be in the woods again.

2) Did you make your April goals? Well I have gone on zero jogs, I still think my water intake is deplorable but I have gotten out and hiked few times. We finished building our house and have been unpacking and moving in, which is great, But between that and having a toddler I’m not sure I aced my goals! That being said I went on a climbing trip and felt really good, I have been up the canyon and made some really strong progress on some of my projects. And I feel really good so that’s a win!

3) What are your May goals? My may goals would be to do as many sweet cakes workouts as I can, maintain my sanity, and get outside with my friends as often as possible.

4) What outdoor sport/activity are you most looking forward to this season? Well climbing of course, but I’m also looking forward to getting on the river and getting up in the Alpine. I love the different things you can do in the upper valley. I would also like to go mountain biking at least once this month. I start to feel like I have activity ADD, I want to do all the things. I’m also elbows deep in getting my garden set up!
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2018 Health & Fitness Series - March Check-In with at-home Participant - Melissa

4/17/2018

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Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer

1) Stats:
Weight 215.1 gained from last month.

2) Did you meet your March goals?:
Weight: to loose 3 lbs
No, up 2.3 lbs unfortunately.

Workout goal: work out 4 days a week
No, workout was slim....roughly once a week. Very rough month.....lately it's been the choice of squeezing in a nap or exercise. My schedule is all over the place and I'm not getting much sleep at all!! Sometimes only 4 hrs a night May is looking to be better as I have resigned from Starbucks....no more 4am shifts!!

Nutrition: continue keto, alcohol consumption only 3 days a week
Yes and no; followed keto diet plan and I feel good on it....not losing tho. May need to look into a different eating plan.
Alcohol was closer to 4 times a week.

3)What are your April goals?
Keeping my goals the same as last month.
Weight: Loose 3 lbs 
Exercise: workout 4 times a week
Nutrition: Limit alcohol to 3 times a week, stick with keto.

4) What was your favorite trainer/video for the month?
Favorite exercise last month....yoga.
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2018 Health & Fitness Series - March Check-In with RRG Participant - Jasmine

4/11/2018

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Jasmine Hutchinson – the bouldering beauty from Riverfront Rock Gym:
2018 Goals:
Weight goals: Nothing specific but wants to fit into a super small bikini this summer
Nutrition goals: Drink more water
Other goals: Improve overall hard sport climbing with a focus on: hard bouldering, campus board work, hang board work
Improve flexiblity (yoga once a week or more)
Gain strength

March Check-In:
1) Stats: I think that I am done with the trainer for now, I have had to alter it quite a bit for my schedule and an injury that it feels very different now. I’m going to work with the creator to find my new jam as some of my fails have been met and I have created some more. I really wanted to feel like I did before nursing school and pregnancy and I starting to get there. Time to slim down a it and get some outdoor miles in. I will be hitting the let it burn trainer again in November likely as I want to peak for a February trip to Spain . As for my bikini I’m always shopping lol. I’m getting there a little more general fitness and I will be stoked!

2) Did you meet your March goals to refocus and get creative to incorporate climbing outside into what the trainer required?:
I think that I did meet my March goals. I have climbed outside quite a it and really felt the hard work of the winter pay off. I was surprised at how long this back injury from February has lasted. I’m still dealing with it. But when climbing I was able to feel strong and made some real progress on some long standing projects that I have not felt fit enough to even try before. So that feels good.

3) What are your April goals?
Weight: I would like to start jogging and cut a little weight. I’m not terrible concerned with the number in the scale I just would like to tighten up a little before summer.

Exercise: I always get amp up my hiking in the spring as the trails open up. This also some of the best friction in the canyon. With the crisp clean temps now is an excellent time to focus on projects and getting back outside. I know in April I will be stepping away from the let it burn series and focusing on finding balance between life and fitness. We as a family have a lot coming up and maintaining what I have gained will be important.

Nutrition: as always drink more water. Somewhere in the back of my mind is an idea for a short spring cleanse I’m not sure if this is the month or may for something like that. Probably may as my birthday is this month and let’s be real, Your 30th bday is no time for a cleanse.

4) One thing that is awesome about the trainer that I am working with is the flexibility. With my back injury I was derailed, even when I thought I was better and back on track.Let it burn is allowing we the space I need to finish healing then I’m going to be able to sit down with the creator and regroup and replan. The flexibility allows you to progress at what ever rate I’m able without feeling like I’m not living up to where I should be.
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