2018 Health & Fitness Series -Summertime Check-In with At Home participant: Melissa

Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer
Summertime Check-In:
1) Current stats:
Weight: 225
Average workouts/week: none
Any lifting/climbing/running records you're tracking: none
Average caloric intake a day: ?
Average ounces of water you drink a day: 100
Last time you went a day without alcohol: that's funny

2) What was your biggest fitness accomplishment over the summer?
Mindset shift: I joined weight watchers beginning of the month.....still working out at home with videos and running. Looking for a half marathon to plan for and Yes... I'd love to meet you for a run with you!!! That would be super fun!!

3) What are your goals for September:
Weight: 217
Average workouts/week: 3
Average caloric intake a day: 25 points a day
Average ounces of water you drink a day: 100
Alcohol intake: 3 times a week...1 glass of wine.

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