I'm not ready to share the plan yet. I'm not, so don't ask. But, part of the plan includes getting my eating under control. I know my intake could be better. I know I feel better, more energetic and focused if I eat clean. I know I eat too much junk food, especially sweets, and justify it. I know, but I do what feels good anyway. The thing is, it's not going to feel good when I'm older and it could limit my longevity. I'm old enough to know better, I'm old enough to know not everything that feels good at the moment is good for a lifetime. I'm also old enough to know there is an abundant variety of clean foods I not only like, but love. I can eat better. I will eat better.
I figured I was going to start with two months of purposeful, mostly clean eating, but I realized I wasn't exactly sure what "clean eating" even was. Here's what I found on YouTube. But for me I'm going to try to limit the processed foods, the quick "go tos" the high sodium lunches that I grab when I forget to pack a salad. Slow and steady, we'll see how it goes :)
I figured I was going to start with two months of purposeful, mostly clean eating, but I realized I wasn't exactly sure what "clean eating" even was. Here's what I found on YouTube. But for me I'm going to try to limit the processed foods, the quick "go tos" the high sodium lunches that I grab when I forget to pack a salad. Slow and steady, we'll see how it goes :)