Lucy H. Delaney
Chasing Dreams and Telling Stories
  • Series
  • One Hit Wonders
  • Blog
  • Writing Services
  • Contact
  • Question of the Day
  • About

What to eat?

4/1/2015

0 Comments

 
I'm not ready to share the plan yet. I'm not, so don't ask. But, part of the plan includes getting my eating under control. I know my intake could be better. I know I feel better, more energetic and focused if I eat clean. I know I eat too much junk food, especially sweets, and justify it. I know, but I do what feels good anyway. The thing is, it's not going to feel good when I'm older and it could limit my longevity. I'm old enough to know better, I'm old enough to know not everything that feels good at the moment is good for a lifetime. I'm also old enough to know there is an abundant variety of clean foods I not only like, but love. I can eat better. I will eat better.

I figured I was going to start with two months of purposeful, mostly clean eating, but I realized I wasn't exactly sure what "clean eating" even was. Here's what I found on YouTube. But for me I'm going to try to limit the processed foods, the quick "go tos" the high sodium lunches that I grab when I forget to pack a salad. Slow and steady, we'll see how it goes :)
0 Comments



Leave a Reply.

    Categories

    All
    2018 Health & Fitness Improvement Series
    Actualize Sports & Fitness
    Anytime Fitness
    Before & After
    Book Reviews & Author Interviews
    CASA & Child Advocacy
    Catching Tatum
    Crossfit 791
    CrosSport
    Dating
    Health & Fitness
    Lucy's Books
    Minimalist Living
    Month In Pictures
    Motivational
    Musing
    Out In Nature
    Pivotal Posts
    Riverfront Rock Gym
    Sex & Jesus
    Sexual Abuse Awareness
    The Gym LLC
    The Leaving
    The Middle
    The Studio
    Waiting On Justin
    Wordpress Archives
    Work Out Wednesday
    Writing

    Archives

    February 2019
    January 2019
    November 2018
    September 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

Proudly powered by Weebly