2018 Health & Fitness Series - Summertime Check-In with The Gym LLC Participants: Morgan & Jamie

Jamie & Morgan – work wives, gym-mates and The Gym LLC’s cheer squad:
Morgan’s 2018 goals:
Weight goals: Nothing specific but wants to be able to feel comfortable in a pair of shorts this summer
Nutrition goals: Eat better food in smaller portions
Other goals: get muscle mass up and more muscle definition

1) Current stats (answer any or all):
Weight: no idea how much I currently weigh
Average workouts/week: I train 3 days a week with Andrea at the gym! I try to walk everyday on my lunch, usually 45 minutes or so.
Average caloric intake a day: My calories are usually between 1200 and 1500
Average ounces of water you drink a day: I drink at least a gallon of water a day!
Last time you went a day without alcohol: I don’t drink that often. Last time I drank was a month or so ago.

2) What was your biggest fitness accomplishment over the summer?
The biggest accomplishment so far is steadily adding heavier weights to my workouts.

3) What was your biggest nutritional accomplishment over the summer?
The biggest nutritional accomplishment would probably be the meal prepping! It’s so handy, once you get on the groove! Ha!

4) What are your goals for September (use any or all, or make up your own):
My goal for September is to incorporate cardio 2 days a week. I really, really, really dislike it... sooo this is going to be a struggle!

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Jamie's 2018 Goals:
Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164)
Nutrition goals: “Make more healthy choices than bad ones”
Other goals: 2 minute plank, get more toned overall

Summertime Check-In:
1) Current stats:
Weight: 160-165. Won’t weigh-in until end of the month.
Average workouts/week: Working out with Andrea (at The Gym LLC) 3 days a week and average 3 days a week at the gym in cashmere on my lunch time.
Average caloric intake a day: Average calories 1450-1500 a day.
Average ounces of water you drink a day: Drink a gallon of water a day.
Last time you went a day without alcohol: I hardly drink alcohol. Really trying to only drink on special occasions/events. Last time I drank was last Saturday I think... a glass of wine.

2) What was your biggest fitness accomplishment over the summer?
Being able to lift heavier and feeling stronger!

3) What was your biggest nutritional accomplishment over the summer?
Eating more fruits and veggies. Way less snacking than in the winter months. Over all healthier choices.

4) What are your goals for September:
Goals for September and in general are to get more comfortable lifting heavy and increasing weight on deadlifts.

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