 Debbie & Riley – realize their goals with Actualize Sports & Fitness: Debbie’s 2018 goals: Weight goals: to get down to 150 (starting weight 209) Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind Other goals: to get more agile & build muscle and strength Summertime Check-In: 1) Current stats (answer any or all): Weight: Gained a few pounds due to injury/inactivity Average caloric intake a day: Try not to be consumed with calorie count but focus more on Protein and getting the right amount of it for my body weight Average ounces of water you drink a day: I drink about 100 oz of water or more every day Last time you went a day without alcohol: Only have alcohol on the weekends, but not all weekends. Sunday had a beer after a bike ride. 2) What was your biggest fitness accomplishment over the summer? "Summer has not been my friend. Although we have had a great one, just not in terms of my working out etc. I have battled injuries and currently am having PT for a torn calf muscle where it connects to the knee. It has been an issue since the end of June. I tried to power through it and it got worse and did not heal. Finally went to the doctor and now am having to refrain from my morning walks and no gym for the last 3 weeks. Just got released to bike and do core and upper body work but no legs work at all for a while. 3) What are your goals for September: Weight: My goal is to focus on getting my leg healed and take off the few pounds I have gained due to the inactivity. Average workouts/week: Looking forward to getting back on track with 4 -5 workouts per week but need to start slow.  Riley’s 2018 goals:
Weight goal: to be up to 230 by September and reevaluate from there (Starting weight: 195) Nutrition goals: To eat 5000 calories a day of healthy food, particularly veggies and lean protein Other goals: position himself to be selected for collegiate football upon graduation Summertime Check-In: 1) Current stats (answer any or all): Weight: 230, staying here for football, I feel much lighter and faster. Workouts a week: usually around 3-4 Calories are about 3500 right now, give or take 2) What was your biggest fitness accomplishment over the summer? Biggest accomplishment was probably getting my leg healthy again and getting back into football. 3) What was your biggest nutritional accomplishment over the summer? Definitely keeping my weight up while I was out, it took a lot of healthy eating to maintain my weight. 4) What are your goals for September (use any or all, or make up your own): Weight: just maintaining 230 pounds and making sure that I stay healthy Average workouts/week: football is my main goal for everything Any lifting/climbing/running records you're tracking: lifting is kind of on the back burner for now
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