Weight goals: Nothing specific but wants to fit into a super small bikini this summer
Nutrition goals: Drink more water
Other goals: Improve overall hard sport climbing with a focus on: hard bouldering, campus board work, hang board work
Improve flexiblity (yoga once a week or more)
1) Stats: I think that I am done with the trainer for now, I have had to alter it quite a bit for my schedule and an injury that it feels very different now. I’m going to work with the creator to find my new jam as some of my fails have been met and I have created some more. I really wanted to feel like I did before nursing school and pregnancy and I starting to get there. Time to slim down a it and get some outdoor miles in. I will be hitting the let it burn trainer again in November likely as I want to peak for a February trip to Spain . As for my bikini I’m always shopping lol. I’m getting there a little more general fitness and I will be stoked!
2) Did you meet your March goals to refocus and get creative to incorporate climbing outside into what the trainer required?:
I think that I did meet my March goals. I have climbed outside quite a it and really felt the hard work of the winter pay off. I was surprised at how long this back injury from February has lasted. I’m still dealing with it. But when climbing I was able to feel strong and made some real progress on some long standing projects that I have not felt fit enough to even try before. So that feels good.
3) What are your April goals?
Weight: I would like to start jogging and cut a little weight. I’m not terrible concerned with the number in the scale I just would like to tighten up a little before summer.
Exercise: I always get amp up my hiking in the spring as the trails open up. This also some of the best friction in the canyon. With the crisp clean temps now is an excellent time to focus on projects and getting back outside. I know in April I will be stepping away from the let it burn series and focusing on finding balance between life and fitness. We as a family have a lot coming up and maintaining what I have gained will be important.
Nutrition: as always drink more water. Somewhere in the back of my mind is an idea for a short spring cleanse I’m not sure if this is the month or may for something like that. Probably may as my birthday is this month and let’s be real, Your 30th bday is no time for a cleanse.
4) One thing that is awesome about the trainer that I am working with is the flexibility. With my back injury I was derailed, even when I thought I was better and back on track.Let it burn is allowing we the space I need to finish healing then I’m going to be able to sit down with the creator and regroup and replan. The flexibility allows you to progress at what ever rate I’m able without feeling like I’m not living up to where I should be.