Lucy H. Delaney
  • BOOKS
    • GIA'S SONATA
    • STAND ALONE NOVELS
    • OUR ROAD TO LOVE
  • Events & Locations
  • ABOUT
  • CONTACT
  • BLOG
  • NEWSLETTER
  • Writing Services

2018 Health & Fitness Series - March Check-In with at-home Participant - Melissa

4/17/2018

0 Comments

 
Picture
Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer

1) Stats:
Weight 215.1 gained from last month.

2) Did you meet your March goals?:
Weight: to loose 3 lbs
No, up 2.3 lbs unfortunately.

Workout goal: work out 4 days a week
No, workout was slim....roughly once a week. Very rough month.....lately it's been the choice of squeezing in a nap or exercise. My schedule is all over the place and I'm not getting much sleep at all!! Sometimes only 4 hrs a night May is looking to be better as I have resigned from Starbucks....no more 4am shifts!!

Nutrition: continue keto, alcohol consumption only 3 days a week
Yes and no; followed keto diet plan and I feel good on it....not losing tho. May need to look into a different eating plan.
Alcohol was closer to 4 times a week.

3)What are your April goals?
Keeping my goals the same as last month.
Weight: Loose 3 lbs 
Exercise: workout 4 times a week
Nutrition: Limit alcohol to 3 times a week, stick with keto.

4) What was your favorite trainer/video for the month?
Favorite exercise last month....yoga.


0 Comments



Leave a Reply.

    Buy me a coffee to support my blog:

    BUY ME A COFFEE

    Categories

    All
    2018 Health & Fitness Improvement Series
    Anytime Fitness
    Before & After
    Book Reviews & Author Interviews
    CASA & Child Advocacy
    Catching Tatum
    Dating
    Health & Fitness
    Lucy's Books
    Lucy's Ladies
    Minimalist Living
    Month In Pictures
    Motivational
    Musing
    Out In Nature
    Pivotal Posts
    Question Of The Day
    Riverfront Rock Gym
    Sex & Jesus
    Sexual Abuse Awareness
    The Leaving
    The Middle
    Waiting On Justin
    Women's Issues
    Wordpress Archives
    Work Out Wednesday
    Writing

    Archives

    September 2024
    August 2024
    April 2024
    February 2024
    November 2023
    August 2023
    April 2023
    June 2022
    March 2022
    January 2022
    December 2021
    November 2021
    August 2021
    July 2021
    May 2020
    April 2020
    February 2020
    November 2019
    July 2019
    June 2019
    February 2019
    January 2019
    November 2018
    September 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

HOME | BOOKS | ABOUT | BLOG | CONTACT
Picture
©2021 Lucy H. Delaney
Proudly powered by Weebly
The Alliance of Independent Authors – AuthorMember
  • BOOKS
    • GIA'S SONATA
    • STAND ALONE NOVELS
    • OUR ROAD TO LOVE
  • Events & Locations
  • ABOUT
  • CONTACT
  • BLOG
  • NEWSLETTER
  • Writing Services