2018 Health & Fitness Series - March Check-In with at-home Participant - Melissa

Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer

1) Stats:
Weight 215.1 gained from last month.

2) Did you meet your March goals?:
Weight: to loose 3 lbs
No, up 2.3 lbs unfortunately.

Workout goal: work out 4 days a week
No, workout was slim....roughly once a week. Very rough month.....lately it's been the choice of squeezing in a nap or exercise. My schedule is all over the place and I'm not getting much sleep at all!! Sometimes only 4 hrs a night May is looking to be better as I have resigned from Starbucks....no more 4am shifts!!

Nutrition: continue keto, alcohol consumption only 3 days a week
Yes and no; followed keto diet plan and I feel good on it....not losing tho. May need to look into a different eating plan.
Alcohol was closer to 4 times a week.

3)What are your April goals?
Keeping my goals the same as last month.
Weight: Loose 3 lbs 
Exercise: workout 4 times a week
Nutrition: Limit alcohol to 3 times a week, stick with keto.

4) What was your favorite trainer/video for the month?
Favorite exercise last month....yoga.

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