2018 Health & Fitness Series - March Check-In with Anytime Fitness Participants - Jorge and Daniella
Jorge & Daniella – brother & sister team extraordinaire from Anytime Fitness:
Daniella’s 2018 Goals:
Weight loss: to get down to 140 (starting: 207)
Nutrition goals: To eat better
Other Goals: Not obsess over the scale number – look at the scale less
2) Did you meet your February goals?
Not exactly. March was a little tough for me. I injured my lower back due to improper form and stressing my back a lot. I took a week off of the gym so my body can fully recover. My job keeps me active, I'm walking and doing some heavy duty work so I was still getting my cardio in lol. I was excited and anxious to get back to my workout routine and still going hard (:
3) APRIL GOALS:
Weight: Keep losing
Exercise: Do more outside activities! (Hiking, biking etc.)
Nutrition: Need to get more protein in my diet !
4) Tell me something awesome about one of your favorite instructors (and what their name is):
WHITNEY SIMMONS, she is a YouTube vlogger, she has amazing workouts and a lot of great feedback and tips on fitness & healthy lifestyle. I always look forward to see what new workouts and tips she comes out with. Her bubbly and funny personality also makes it a very enjoyable watch. (:
Jorge’s 2018 Goals:
Weight loss: to get down to 240 (starting 270)
Nutrition Goals: Eat more of the better kinds of foods
Other Goals: Build endurance
Weight is 250
2) Did you meet your March goals:
Weight: Only lose another 5lbs cause I want to bulk up
I've lost 3lbs I almost reached my goal but I do want to lose more weight
Workout: get in some more intense training, do harder workouts and get more HIIT cardio in, up my level of workouts.
I've been working on HIIT exercises and been doing good
Nutrition: cut some more carbs out I don't intake a lot of carbs but I need to cute more out.
I've been taking in a lot more protein and less carbs. I don't know my fat % but I feel I'm losing more fat.
3) April goals:
My goal for this month is to focus on weight training get stronger and bulky.
4) 4) Tell me something awesome about one of your favorite instructors (and what their name is):
I don't work with a trainer right now, but Chris at Anytime Fitness is my favorite.