2018 Health & Fitness Series - February Check-In with CrosSport Participant: Ace
Ace Bollinger from CrosSport:
Weight loss goal: drop at least 50 pounds (start weight 275)
Strength: gain back strength and muscle
Nutrition goals: Eat good food with a Paleo slant – reduce alcohol intake
Other goals: Get back in the gym regularly (3-5x/wk)
2) Did you meet your February goals?:
Weight loss goal? 245
No, but I noticed my 36 Waist jeans are fitting much looser and my 2XL shirts are loose around the neck.
Work out goal? 20 workouts
Yes! I exceeded my goal, I easily got in more than 20 workouts.
Nutrition goal? Eat better!
Yes. I am finding a good balance. Eating more whole foods, taking quality vitamins, lots of water, and a Kombucha every day!
3) What are your March goals?:
Workouts: 20 plus
Nutrition: Keep on keeping on!
4) Bonus question: What exercise/movement made you most sore or challenged you the most?
I'm 2 months deep into workouts, so I'm over the soreness from the WOD's!
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