Melissa’s Goals:
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer
February Check-In:
1.) Stats:
Weight: Current 212.8 (down 3.2lbs)
2) Did you meet your February goals:
Weight loss goal was to be down 2 lbs: Yes, down almost 4 pounds
Workout goal was to do 5 workouts/wk: Struggled with workout schedule. Worked out 1-2 times during the week.
Nutrition goal was to be fully keto for 3 months: Followed keto. Used ketosis strips too.
3) What are your March goals:
Weight: Loose 3 lbs
Workout goal: work out 4 days a week
Nutrition: continue keto, alcohol consumption only 3 days a week
4) Bonus Question:
What exercise/movement challenged you the most or made you the most sore?
Stair climb....calves super sore!
Weight goals: lose 2-3 pounds a week (Starting Weight 216)
Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate
Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer
February Check-In:
1.) Stats:
Weight: Current 212.8 (down 3.2lbs)
2) Did you meet your February goals:
Weight loss goal was to be down 2 lbs: Yes, down almost 4 pounds
Workout goal was to do 5 workouts/wk: Struggled with workout schedule. Worked out 1-2 times during the week.
Nutrition goal was to be fully keto for 3 months: Followed keto. Used ketosis strips too.
3) What are your March goals:
Weight: Loose 3 lbs
Workout goal: work out 4 days a week
Nutrition: continue keto, alcohol consumption only 3 days a week
4) Bonus Question:
What exercise/movement challenged you the most or made you the most sore?
Stair climb....calves super sore!
