![]() Melissa’s Goals: Weight goals: lose 2-3 pounds a week (Starting Weight 216) Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer February Check-In: 1.) Stats: Weight: Current 212.8 (down 3.2lbs) 2) Did you meet your February goals: Weight loss goal was to be down 2 lbs: Yes, down almost 4 pounds Workout goal was to do 5 workouts/wk: Struggled with workout schedule. Worked out 1-2 times during the week. Nutrition goal was to be fully keto for 3 months: Followed keto. Used ketosis strips too. 3) What are your March goals: Weight: Loose 3 lbs Workout goal: work out 4 days a week Nutrition: continue keto, alcohol consumption only 3 days a week 4) Bonus Question: What exercise/movement challenged you the most or made you the most sore? Stair climb....calves super sore!
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