2018 Health & Fitness Series - February Check In with Anytime Fitness Participants: Jorge & Daniella3/13/2018 ![]() Jorge & Daniella – brother & sister team extraordinaire from Anytime Fitness: Daniella’s 2018 Goals: Weight loss: to get down to 140 (starting: 207) Nutrition goals: To eat better Other Goals: Not obsess over the scale number – look at the scale less February Check-In: 1) Weight: 198 2) Did you meet your February goals? Weight loss goal: To lose at least 5 Yes! I started ended January at 203 and I'm 198 now! Under 200! Work out goal: To workout 6 days week/2 Hr a day Mon-Sat. Always have a plan before hitting the gym. I changed up the 6 days a week to 5 because I started feeling drained and unmotivated. An extra day of rest has definitely helped. Nutrition goal: To stay strictly on your calorie deficit to meet my goals 3) March goals: TBD Weight loss goal: Work out goal: Nutrition goal: 4) Bonus question: What exercise/movement made you most sore or challenged you the most? Hip Thrusts on bench with barbell & HIIT workouts ! ![]() Jorge’s 2018 Goals: Weight loss: to get down to 240 (starting 270) Nutrition Goals: Eat more of the better kinds of foods Other Goals: Build endurance February Check-In: 1) Weight: 254 2) Did you meet your February goals: Weight loss goal? To lose 10 more lbs No, but I lost 6 Work out goal? I want to be stronger lift heavier I am lifting heavier Nutrition goal? get more protein in my diet Yes, I am lifting heavier 3) March goals: Weight: Only lose another 5lbs cause I want to bulk up Workout: get in some more intense training, do harder workouts and get more HIIT cardio in, up my level of workouts. Nutrition: cut some more carbs out I don't intake a lot of carbs but I need to cute more out. 4) Bonus question: What exercise challenged you the most or made you most sore? And doing squats and lunges made me really sore
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