Jorge & Daniella – brother & sister team extraordinaire from Anytime Fitness:
Daniella’s 2018 Goals:
Weight loss: to get down to 140 (starting: 207)
Nutrition goals: To eat better
Other Goals: Not obsess over the scale number – look at the scale less
February Check-In:
1) Weight: 198
2) Did you meet your February goals?
Weight loss goal: To lose at least 5
Yes! I started ended January at 203 and I'm 198 now! Under 200!
Work out goal: To workout 6 days week/2 Hr a day Mon-Sat. Always have a plan before hitting the gym.
I changed up the 6 days a week to 5 because I started feeling drained and unmotivated. An extra day of rest has definitely helped.
Nutrition goal: To stay strictly on your calorie deficit to meet my goals
3) March goals: TBD
Weight loss goal:
Work out goal:
Nutrition goal:
4) Bonus question: What exercise/movement made you most sore or challenged you the most?
Hip Thrusts on bench with barbell & HIIT workouts !
Daniella’s 2018 Goals:
Weight loss: to get down to 140 (starting: 207)
Nutrition goals: To eat better
Other Goals: Not obsess over the scale number – look at the scale less
February Check-In:
1) Weight: 198
2) Did you meet your February goals?
Weight loss goal: To lose at least 5
Yes! I started ended January at 203 and I'm 198 now! Under 200!
Work out goal: To workout 6 days week/2 Hr a day Mon-Sat. Always have a plan before hitting the gym.
I changed up the 6 days a week to 5 because I started feeling drained and unmotivated. An extra day of rest has definitely helped.
Nutrition goal: To stay strictly on your calorie deficit to meet my goals
3) March goals: TBD
Weight loss goal:
Work out goal:
Nutrition goal:
4) Bonus question: What exercise/movement made you most sore or challenged you the most?
Hip Thrusts on bench with barbell & HIIT workouts !
Jorge’s 2018 Goals:
Weight loss: to get down to 240 (starting 270)
Nutrition Goals: Eat more of the better kinds of foods
Other Goals: Build endurance
February Check-In:
1) Weight: 254
2) Did you meet your February goals:
Weight loss goal? To lose 10 more lbs
No, but I lost 6
Work out goal? I want to be stronger lift heavier
I am lifting heavier
Nutrition goal? get more protein in my diet
Yes, I am lifting heavier
3) March goals:
Weight: Only lose another 5lbs cause I want to bulk up
Workout: get in some more intense training, do harder workouts and get more HIIT cardio in, up my level of workouts.
Nutrition: cut some more carbs out I don't intake a lot of carbs but I need to cute more out.
4) Bonus question:
What exercise challenged you the most or made you most sore?
And doing squats and lunges made me really sore
Weight loss: to get down to 240 (starting 270)
Nutrition Goals: Eat more of the better kinds of foods
Other Goals: Build endurance
February Check-In:
1) Weight: 254
2) Did you meet your February goals:
Weight loss goal? To lose 10 more lbs
No, but I lost 6
Work out goal? I want to be stronger lift heavier
I am lifting heavier
Nutrition goal? get more protein in my diet
Yes, I am lifting heavier
3) March goals:
Weight: Only lose another 5lbs cause I want to bulk up
Workout: get in some more intense training, do harder workouts and get more HIIT cardio in, up my level of workouts.
Nutrition: cut some more carbs out I don't intake a lot of carbs but I need to cute more out.
4) Bonus question:
What exercise challenged you the most or made you most sore?
And doing squats and lunges made me really sore