2018 Health & Fitness Series - February Check-In with Actualize Sports & Fitness Participants - Debbie & Riley

Riley’s 2018 goals:
Weight goal: to be up to 230 by September and reevaluate from there (Starting weight: 195)
Nutrition goals: To eat 5000 calories a day of healthy food, particularly veggies and lean protein
Other goals: position himself to be selected for collegiate football upon graduation

February Check-In:
1) Stats:
Bench max:240
Deadlift:430
Hex deadlift:450
Front squat:315
Weight:235


2) Did you meet your February goals:
To be 230:
Yes and added an extra 5

Bench max: 225
Yes and added and extra 15

Front squat: around 300
Yes, got to 315

3) March goals:
Weight: to maintain this weight & strength through track season
Workout/maxes: basically just working on speed and moving my body
Nutrition: Up calorie intake to maintain weight 

4) What exercise/movement made you most sore or challenged you the most?
Probably squats and deadlifts are the hardest lifts for me.

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Debbie’s 2018 goals:
Weight goals: to get down to 150 (starting weight 209)
Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind
Other goals: to get more agile & build muscle and strength

February Check-In:
1) Stats:
Was on vacation, status was "totally relaxed" :)

2) Did you make your goal for February:
To get under 200? Well, since I just spent 2 weeks on vacation, safe to say I did not hit my goal but managed to gain 4 pounds (eek). Truthfully the way we ate and drank it’s actually a small victory to only gain 4 lol.

To gain at least another pound of muscle? Not noted

Nutrition goals: to eat less dried fruit and nuts and shakes and much more protein through chicken and fish 
 I did do better about my eating overall and and getting more protein in.

3) March goals:
Weight: My goal for March is to get the vacation pounds off and lose a few more,  as well as gain a pound of muscle.
I will see myself in the 190’s this month! I am focused and determined to get there!

Workout: Minimum 6 workouts per week 

Nutrition:

4) What exercise/movement made you most sore or challenged you the most?

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