Weight goals: Nothing specific but wants to fit into a super small bikini this summer
Nutrition goals: Drink more water
Other goals: Improve overall hard sport climbing with a focus on: hard bouldering, campus board work, hang board work
Improve flexiblity (yoga once a week or more)
1) Stats: What week are you in in the Let it Burn course? How's it going?
I am just finishing the second block in the Let it Burn trainer. I had several distractions this month in the form of an injury, and the temptation of climbing outdoors. That being said I feel really good about it! I feel like I’m right where I should be with it and am really motivated. The sun coming out has really gotten me stoked!
2) Did you meet your February goals:
To focus on organization & time management to succeed in the program?
Time management, No! Being injured is never fun and throws of your entire schedule. However a couple nice days out at Vantage climbing in the sun re-reminded me of why I was so excited to do this trainer and I’m getting back on track.
To keep drinking water?
I actually have been drinking more water and it has been great. I think I can do better but it’s getting easier and easier to do.
3) March goals:
For training: March is going to be about refocusing and getting creative to incorporate climbing outside into what the trainer requires.
4) Bonus question: What exercise/movement made you most sore or challenged you the most?
I love bonus questions. I am training a front leaver. I never thought I would get anywhere near doing one, but I’m starting to see progress! Defiantly the hardest thing I have tried in a training setting. The most sore... I did 2 days last week from the Sweet Cakes. It’s all about the glutes. I almost couldn’t walk after that.