Debbie & Riley – realize their goals with Actualize Sports & Fitness:
Riley’s 2018 goals:
Weight goal: to be up to 230 by September and reevaluate from there (Starting weight: 195)
Nutrition goals: To eat 5000 calories a day of healthy food, particularly veggies and lean protein
Other goals: position himself to be selected for collegiate football upon graduation
April Check-In:
1) Stats:
Weight: still around 230, leaning out quite a bit but maintaining muscle.
2) Did you make your April goals?
Weight: Stay above 230 -Yes, barely.
Workout/maxes:
Heal up and get my shins healthy while still maintaining weight and strength -
Yes, I'm staying strong and fit, waiting till summer to bulk up again.
Nutrition:
Eating big - I'm trying to eat big, like I said still pretty tough.
3) What are your May goals:
Maintain weight while getting stronger
Exercise: bench 270 soon
4) What outdoor sport/activity are you most looking forward to this season?
Football is coming up soon, so I’m getting pretty excited for that, lots of camps coming up.
Riley’s 2018 goals:
Weight goal: to be up to 230 by September and reevaluate from there (Starting weight: 195)
Nutrition goals: To eat 5000 calories a day of healthy food, particularly veggies and lean protein
Other goals: position himself to be selected for collegiate football upon graduation
April Check-In:
1) Stats:
Weight: still around 230, leaning out quite a bit but maintaining muscle.
2) Did you make your April goals?
Weight: Stay above 230 -Yes, barely.
Workout/maxes:
Heal up and get my shins healthy while still maintaining weight and strength -
Yes, I'm staying strong and fit, waiting till summer to bulk up again.
Nutrition:
Eating big - I'm trying to eat big, like I said still pretty tough.
3) What are your May goals:
Maintain weight while getting stronger
Exercise: bench 270 soon
4) What outdoor sport/activity are you most looking forward to this season?
Football is coming up soon, so I’m getting pretty excited for that, lots of camps coming up.
Debbie’s 2018 goals:
Weight goals: to get down to 150 (starting weight 209)
Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind
Other goals: to get more agile & build muscle and strength
April Check-In:
1) Stats: (Just can’t seem to break the 200 mark although 201 today )
2) Did you meet your April goals:
Weight: 195 which will include an increase in muscle.
Exercise: We are gone the last two weeks of the month so my goal during that time is a daily walk on the beach.
Nutrition: I will continue to work on getting my protein increases to help me build more muscle and my vacation goal is to try to not gain any weight.
I am dealing with a knee injury so mobility has been limited. A 2 week vacation was not kind to my eating plan 😂. Too many margaritas... I gained 3 pounds on that little trip so needless to say no goals met for April. I’m sorry I am not showing better results, but hopefully since no more vacations for a while I can buckle down and get moving down again.
3) May goals:
Getting my knee/I T band issue looked at. Praying for no surgery and speedy recovery. I am keeping the same goal for May as I had in April:
Weight: 195 which will include an increase in muscle.
Exercise: We are gone the last two weeks of the month so my goal during that time is a daily walk on the beach.
Nutrition: I will continue to work on getting my protein increases to help me build more muscle and my vacation goal is to try to not gain any weight.
4) What outdoor sport/activity are you most looking forward to this season?
Weight goals: to get down to 150 (starting weight 209)
Nutrition goals: nothing specific – simply to maintain current nutritional plan to eat with balance & moderation and better choices in mind
Other goals: to get more agile & build muscle and strength
April Check-In:
1) Stats: (Just can’t seem to break the 200 mark although 201 today )
2) Did you meet your April goals:
Weight: 195 which will include an increase in muscle.
Exercise: We are gone the last two weeks of the month so my goal during that time is a daily walk on the beach.
Nutrition: I will continue to work on getting my protein increases to help me build more muscle and my vacation goal is to try to not gain any weight.
I am dealing with a knee injury so mobility has been limited. A 2 week vacation was not kind to my eating plan 😂. Too many margaritas... I gained 3 pounds on that little trip so needless to say no goals met for April. I’m sorry I am not showing better results, but hopefully since no more vacations for a while I can buckle down and get moving down again.
3) May goals:
Getting my knee/I T band issue looked at. Praying for no surgery and speedy recovery. I am keeping the same goal for May as I had in April:
Weight: 195 which will include an increase in muscle.
Exercise: We are gone the last two weeks of the month so my goal during that time is a daily walk on the beach.
Nutrition: I will continue to work on getting my protein increases to help me build more muscle and my vacation goal is to try to not gain any weight.
4) What outdoor sport/activity are you most looking forward to this season?
