Ace Bollinger from my own dearly loved gym, CrosSport:
Weight loss goal: drop at least 50 pounds (start weight 275)
Strength: gain back strength and muscle
Nutrition goals: Eat good food with a Paleo slant – reduce alcohol intake
Other goals: Get back in the gym regularly (3-5x/wk)
2) January goals:
How many times did you go to the gym? 24
Did you go shopping with Mike? No
Did you drink any alcohol? Mayyyyyyyyybe....
3) February goals - What is your:
Weight loss goal? 245
Work out goal? 20 workouts
Nutrition goal? Eat better!
4) Bonus question:
What is the best piece of advice you received from a trainer or instructor this month?
Mike has sent me home with books to read, and is constantly offering up advice. It hasn't been one piece, it's been 50!