Jamie & Morgan – work wives, gym-mates and The Gym LLC’s cheer squad:
Jamie's 2018 Goals:
Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164)
Nutrition goals: “Make more healthy choices than bad ones”
Other goals: 2 minute plank, get more toned overall
January Check-In:
1) Stats:
Weight: 159
Lean body mass: 110.5 Skeletal muscle mass: 61.3
2) January goals:
Did you meet your weight loss goal for the competition? I didn't exactly meet my goals for weight loss completion. I would have liked to have lost another percentage of fat.
3) Goals for February:
Weight loss, lose 3 lbs
Workout goal: follow the couch to 5k app I download. (Just finished the first week) Use 3 days a week.
Nutritional goal: meal prep and stay within my daily calories. Track my food on myfitness app.
4) Best advice from your trainer: It's so hard to pick just one; so I’ll say “whatever you eat, ask yourself, is this going to help or hinder your weight loss and fitness goals”!
Jamie's 2018 Goals:
Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164)
Nutrition goals: “Make more healthy choices than bad ones”
Other goals: 2 minute plank, get more toned overall
January Check-In:
1) Stats:
Weight: 159
Lean body mass: 110.5 Skeletal muscle mass: 61.3
2) January goals:
Did you meet your weight loss goal for the competition? I didn't exactly meet my goals for weight loss completion. I would have liked to have lost another percentage of fat.
3) Goals for February:
Weight loss, lose 3 lbs
Workout goal: follow the couch to 5k app I download. (Just finished the first week) Use 3 days a week.
Nutritional goal: meal prep and stay within my daily calories. Track my food on myfitness app.
4) Best advice from your trainer: It's so hard to pick just one; so I’ll say “whatever you eat, ask yourself, is this going to help or hinder your weight loss and fitness goals”!
Morgan’s 2018 goals:
Weight goals: Nothing specific but wants to be able to feel comfortable in a pair of shorts this summer
Nutrition goals: Eat better food in smaller portions
Other goals: get muscle mass up and more muscle definition
January Check-In:
1) Stats:
Weight: 213
Lean muscle mass: 116
Skeletal muscle mass 65
2) January goals: Did you meet your weight loss goal for the competition? I personally fell just short of my own goal for the competition... not sure yet if we accomplished our group goal yet..
3) February goals:
Weight loss goal: to be down 4lbs of FAT
Workout goal: to do 25 regular push-ups!
Nutrition goal: is to meal plan!
4) Best advice your trainer gave you: If you want better results, then you have to make better choices.
Weight goals: Nothing specific but wants to be able to feel comfortable in a pair of shorts this summer
Nutrition goals: Eat better food in smaller portions
Other goals: get muscle mass up and more muscle definition
January Check-In:
1) Stats:
Weight: 213
Lean muscle mass: 116
Skeletal muscle mass 65
2) January goals: Did you meet your weight loss goal for the competition? I personally fell just short of my own goal for the competition... not sure yet if we accomplished our group goal yet..
3) February goals:
Weight loss goal: to be down 4lbs of FAT
Workout goal: to do 25 regular push-ups!
Nutrition goal: is to meal plan!
4) Best advice your trainer gave you: If you want better results, then you have to make better choices.
