2018 Health & Fitness Improvement Series Check-In with The Gym participants - Morgan & Jamie!2/5/2018 ![]() Jamie & Morgan – work wives, gym-mates and The Gym LLC’s cheer squad: Jamie's 2018 Goals: Weight goals: to get down to around 150 or to a weight that matches the image of she has in her mind (starting weight: 164) Nutrition goals: “Make more healthy choices than bad ones” Other goals: 2 minute plank, get more toned overall January Check-In: 1) Stats: Weight: 159 Lean body mass: 110.5 Skeletal muscle mass: 61.3 2) January goals: Did you meet your weight loss goal for the competition? I didn't exactly meet my goals for weight loss completion. I would have liked to have lost another percentage of fat. 3) Goals for February: Weight loss, lose 3 lbs Workout goal: follow the couch to 5k app I download. (Just finished the first week) Use 3 days a week. Nutritional goal: meal prep and stay within my daily calories. Track my food on myfitness app. 4) Best advice from your trainer: It's so hard to pick just one; so I’ll say “whatever you eat, ask yourself, is this going to help or hinder your weight loss and fitness goals”! ![]() Morgan’s 2018 goals: Weight goals: Nothing specific but wants to be able to feel comfortable in a pair of shorts this summer Nutrition goals: Eat better food in smaller portions Other goals: get muscle mass up and more muscle definition January Check-In: 1) Stats: Weight: 213 Lean muscle mass: 116 Skeletal muscle mass 65 2) January goals: Did you meet your weight loss goal for the competition? I personally fell just short of my own goal for the competition... not sure yet if we accomplished our group goal yet.. 3) February goals: Weight loss goal: to be down 4lbs of FAT Workout goal: to do 25 regular push-ups! Nutrition goal: is to meal plan! 4) Best advice your trainer gave you: If you want better results, then you have to make better choices.
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