Lucy H. Delaney
Chasing Dreams and Telling Stories
  • About

2018 Health & Fitness Improvement Series Check-in with Crossfit 791 participant - Ceci!

2/5/2018

0 Comments

 
Picture
Picture
Ceci – student, full-time employee and gym devotee of Crossfit 791:
2018 Goals:
Weight goals: Nothing specific just wants to fit in clothes comfortably and cut weight until she’s comfortable with her weight
Nutrition goals: eat better in general, snack on healthy foods, start a different way of lifetime eating
Other goals: 4 pull-ups and a continuous run of 400 meters or more

January Check-in:
1) Stats: 
Weight: 187.2
-8 POUNDS!
 
2) January goals:
Did you make it to the gym 3x/wk? Yes, I did
Did you eat healthier snacks? Oh yes, week 3 of counting macros
 
3) February goals - What is your:
Weight loss goal? I want to get to 180
Work out goal? 3x/wk
Nutrition goal? Continue counting macros. I have not gone out to eat in 3 weeks! Let’s see if I can go February doing the same
J

4) Bonus question: 
What is the best piece of advice you received from a trainer or instructor this month? 
Try your best, you will get to your goals as long as you work hard to get to them. 

0 Comments



Leave a Reply.

    Categories

    All
    2018 Health & Fitness Improvement Series
    Anytime Fitness
    Before & After
    Book Reviews & Author Interviews
    CASA & Child Advocacy
    Catching Tatum
    Dating
    Health & Fitness
    Lucy's Books
    Minimalist Living
    Month In Pictures
    Motivational
    Musing
    Out In Nature
    Pivotal Posts
    Question Of The Day
    Riverfront Rock Gym
    Sex & Jesus
    Sexual Abuse Awareness
    The Leaving
    The Middle
    Waiting On Justin
    Wordpress Archives
    Work Out Wednesday
    Writing

    Archives

    May 2020
    April 2020
    February 2020
    November 2019
    July 2019
    June 2019
    February 2019
    January 2019
    November 2018
    September 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

Proudly powered by Weebly