 Ceci – student, full-time employee and gym devotee of Crossfit 791:
2018 Goals: Weight goals: Nothing specific just wants to fit in clothes comfortably and cut weight until she’s comfortable with her weight Nutrition goals: eat better in general, snack on healthy foods, start a different way of lifetime eating Other goals: 4 pull-ups and a continuous run of 400 meters or more January Check-in: 1) Stats: Weight: 187.2 -8 POUNDS! 2) January goals: Did you make it to the gym 3x/wk? Yes, I did Did you eat healthier snacks? Oh yes, week 3 of counting macros 3) February goals - What is your: Weight loss goal? I want to get to 180 Work out goal? 3x/wk Nutrition goal? Continue counting macros. I have not gone out to eat in 3 weeks! Let’s see if I can go February doing the sameJ 4) Bonus question: What is the best piece of advice you received from a trainer or instructor this month? Try your best, you will get to your goals as long as you work hard to get to them.
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