Weight goals: Nothing specific just wants to fit in clothes comfortably and cut weight until she’s comfortable with her weight
Nutrition goals: eat better in general, snack on healthy foods, start a different way of lifetime eating
Other goals: 4 pull-ups and a continuous run of 400 meters or more
2) January goals:
Did you make it to the gym 3x/wk? Yes, I did
Did you eat healthier snacks? Oh yes, week 3 of counting macros
3) February goals - What is your:
Weight loss goal? I want to get to 180
Work out goal? 3x/wk
Nutrition goal? Continue counting macros. I have not gone out to eat in 3 weeks! Let’s see if I can go February doing the sameJ
4) Bonus question:
What is the best piece of advice you received from a trainer or instructor this month?
Try your best, you will get to your goals as long as you work hard to get to them.