rge & Daniella – brother & sister team extraordinaire from Anytime Fitness:
Jorge’s 2018 Goals:
Weight loss: to get down to 240 (currently 270)
Nutrition Goals: Eat more of the better kinds of foods
Other Goals: Build endurance
January Check-In:
1) Stats:
Weight: 260lbs - I lost 11lbs 7lbs fat and 4lbs muscle. I lost too much muscle due to lack of protein.
2) January goals: Did you do things to build your endurance? If so what? I did build my endurance, I did a lot of HIIT exercise (High Intensity Interval Training) and more reps with less weight on lifting.
Did you talk to Chris (Anytime Fitness Trainer) about a nutrition plan? No I didn't talk to him about a specific nutrition plan but he explained to me about eating in the morning before workouts and things I can drink before a workout to help me not lose muscle.
3) February goals - What is your:
Weight loss goal? To lose 10 more lbs
Work out goal? I want to be stronger lift heavier
Nutrition goal? get more protein in my diet
4) Bonus question: What is the best piece of advice you received from a trainer or instructor this month? Best advice was to make sure I'm getting sleep and protein so I gain more muscle.
Jorge’s 2018 Goals:
Weight loss: to get down to 240 (currently 270)
Nutrition Goals: Eat more of the better kinds of foods
Other Goals: Build endurance
January Check-In:
1) Stats:
Weight: 260lbs - I lost 11lbs 7lbs fat and 4lbs muscle. I lost too much muscle due to lack of protein.
2) January goals: Did you do things to build your endurance? If so what? I did build my endurance, I did a lot of HIIT exercise (High Intensity Interval Training) and more reps with less weight on lifting.
Did you talk to Chris (Anytime Fitness Trainer) about a nutrition plan? No I didn't talk to him about a specific nutrition plan but he explained to me about eating in the morning before workouts and things I can drink before a workout to help me not lose muscle.
3) February goals - What is your:
Weight loss goal? To lose 10 more lbs
Work out goal? I want to be stronger lift heavier
Nutrition goal? get more protein in my diet
4) Bonus question: What is the best piece of advice you received from a trainer or instructor this month? Best advice was to make sure I'm getting sleep and protein so I gain more muscle.
Daniella’s 2018 Goals:
Weight loss: to get down to 140 (currently 207)
Nutrition goals: To eat better
Other Goals: Not obsess over the scale number – look at the scale less
January Check-In:
1) Stats:
Weight: 203. End of January Chris checked my fat and muscle. Since last check, I've lost 6 pounds of fat and gained 1 pound of muscle.
2) January goals:
Did you look at the scale? If so how many times? Yes. 4 times.
Did you talk to Chris (Anytime Fitness trainer) about a nutrition plan? No. But i feel comfortable with the research I have studied to keep a good calorie deficit and make healthy choices to meet my goals.
3) February goals - What is your:
Weight loss goal? To lose at least 5 or more pounds
Work out goal? To keep up with my workout plan - 6 days week/2 Hr a day Mon-Sat. Always have a plan before hitting the gym.
Nutrition goal? To stay strictly on my calorie deficit to meet my goals. Keep eating whole nutritious foods. Always plan ahead.
4) Bonus question:
What is the best piece of advice you received from a trainer or instructor this month?
Be on a calorie deficit.
Don't be a slave to the scale.
Be patient.
HIIT CARDIO!
Weight loss: to get down to 140 (currently 207)
Nutrition goals: To eat better
Other Goals: Not obsess over the scale number – look at the scale less
January Check-In:
1) Stats:
Weight: 203. End of January Chris checked my fat and muscle. Since last check, I've lost 6 pounds of fat and gained 1 pound of muscle.
2) January goals:
Did you look at the scale? If so how many times? Yes. 4 times.
Did you talk to Chris (Anytime Fitness trainer) about a nutrition plan? No. But i feel comfortable with the research I have studied to keep a good calorie deficit and make healthy choices to meet my goals.
3) February goals - What is your:
Weight loss goal? To lose at least 5 or more pounds
Work out goal? To keep up with my workout plan - 6 days week/2 Hr a day Mon-Sat. Always have a plan before hitting the gym.
Nutrition goal? To stay strictly on my calorie deficit to meet my goals. Keep eating whole nutritious foods. Always plan ahead.
4) Bonus question:
What is the best piece of advice you received from a trainer or instructor this month?
Be on a calorie deficit.
Don't be a slave to the scale.
Be patient.
HIIT CARDIO!