2018 Health & Fitness Improvement Series - January Check-In with CrossSport participant - Ace

Ace Bollinger from my own dearly loved gym, CrosSport:
2018 Goals:
Weight loss goal: drop at least 50 pounds (start weight 275)
Strength: gain back strength and muscle
Nutrition goals: Eat good food with a Paleo slant – reduce alcohol intake
Other goals: Get back in the gym regularly (3-5x/wk)

January Check-in:
1) Stats:
Weight: 255

2) January goals:
How many times did you go to the gym? 24
Did you go shopping with Mike? No
Did you drink any alcohol? Mayyyyyyyyybe....

3) February goals - What is your:
Weight loss goal? 245
Work out goal? 20 workouts
Nutrition goal? Eat better!

4) Bonus question:
What is the best piece of advice you received from a trainer or instructor this month?
Mike has sent me home with books to read, and is constantly offering up advice. It hasn't been one piece, it's been 50!

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