Weight goals: Nothing specific but wants to fit into a super small bikini this summer
Nutrition goals: Drink more water
Other goals: Improve overall hard sport climbing with a focus on: hard bouldering, campus board work, hang board work
Improve flexiblity (yoga once a week or more)
1) Current stats:
Workouts: 3-ish times a week. I started going to Crossfit 791 in Cashmere on those days when climbing is too much of a commitment. They have a 5am class so I can get a workout in before my kiddo even wakes up.
As for climbing I certainly have not been breaking any PRs. I have been climbing when I can hoping for the smoke to clear. We just started the construction of our own home training facility!
Nutrition: I completed a full round of whole 30 and it has really helped me be more aware of what I have been eating.
Water intake: I am still not drinking enough water! I just went on vacation and lived on coffee and tequila, I'm still recovering from that one!
2) What was your biggest fitness accomplishment this summer?
I guess it is an accomplishment to not be going into fall totally out of shape! I do need to start kicking my own butt and getting after it! I have really been enjoying Crossfit 791; however, its really not great for climbing. Time to dust off my climbing training log. The summer has been great, not terribly accomplished but great, and this September is going to get me back on track! Gear up for deep fall and a month of climbing this winter!
3) What is your biggest nutritional accomplishment this summer?
Finishing whole 30! That was much harder then I though it would be, but totally worth it. I felt great and lost almost 10lbs.
4) What are your goals for September:
I am about to leave on a climbing trip this Thursday. I would really like to fill up my nature tank. I have this need to get really secluded every once in a while and I'm hoping this trip hits the spot. I would also like to visit a few more alpine lakes before the season fully changes. As for climbing I am going to be restarting my training program toward the end of the month, timing the end of it and peak performance at the beginning of February, where I will be spending the month in Spain sport climbing!
Nutrition: the goal is always more water! I also have been attempting to eat clean (this last week has been a huge fail!)